Have you ever felt a moment of worry, anxiety, or panic, when you were uncertain where to turn, who to talk to, or how you were going to find answers?

Now contrast this feeling with a time when you made a decision, and you were feeling self-assured, in that you knew what you were doing was based upon sound knowledge and intuition.

The difference was knowing or trusting you had, and could reply upon, knowledge you possessed to address the particular situation. In this post Bruce J. will help you learn how to find knowledge you can trust, by learning to listen to the guidance available within you.

How do you feel or react, whenever you read the news of someone famous who has passed away, apparently from an act of suicide?

Do you feel surprised, shocked, saddened, something more, or all of these combined in some manner? Or do you relate to the feelings of negativity that person must have experienced prior to engaging in such a life-altering act?

With this post Bruce J. explore feelings of negativity that grow within, and how you can learn to break from those feelings.

Do you find yourself thinking about events or people from the past, to the point you feel emotional pain and a sense of regret?

The past can be a powerful force, one that’s not easy to forget, especially when you give it your attention for any length of time.

The more you dwell upon the past, the more you cultivate an attachment to it, whether you are focused on one memory that’s affected you, or several memories.

A guided reflection on how loss can become the doorway to transformation — and how to trust the wisdom already within you.